Aptiva is your personal AI-powered fitness and wellness coach, designed for women who want to move more, feel stronger, and build healthier habits from home. With personalized workout programs, real workout videos, AI coaching, nutrition support, hydration tracking, mood tracking, and progress insights, Aptiva brings your fitness and wellness journey together in one place.

Not at all! Aptiva workouts are designed to be equipment-free, so you can exercise at home or wherever works best for you.

Absolutely. Aptiva personalizes your experience around your fitness level, goals, preferences, and lifestyle. Whether you’re just getting started or already exercise regularly, you can progress at your own pace.

Elle, your AI Coach, gets to know your goals, fitness level, schedule, preferences, and progress to provide more personalized guidance.

She can help create workout programs for you, answer fitness and wellness questions, recommend adjustments, and support you throughout your journey.

Aptiva offers a growing variety of workouts, including strength, HIIT, core, Pilates, calisthenics, Wall Yoga, Tai Chi Walking, mobility, and more.

Workouts include real video demonstrations to help you understand each exercise and follow along with confidence.

Yes. Aptiva can create personalized workout programs based on your goals, fitness level, preferences, and schedule, giving you a plan that fits your needs rather than a one-size-fits-all routine.

Yes! Aptiva can create a personalized meal plan based on your goals and preferences.

You can explore your recommended meals, keep track of what you eat, and generate a shopping list to make planning your meals easier.

Yes! We offer a 7-day free trial so you can explore Aptiva and its features before subscribing.

Aptiva offers different subscription options. You’ll see the available plans and pricing when you sign up or manage your subscription.

Go to your account or subscription section in Aptiva and follow the prompts to select the plan that works best for you.

You’re always in control of your subscription. You can cancel at any time through your subscription settings or through the platform you used to subscribe.

Aptiva is designed to support more than just your workouts. Depending on the features available in your experience, you can also access:

• Personalized nutrition with meal recommendations and shopping lists
• AI Coach support whenever you need guidance
• Hydration tracking to help you stay on top of your water intake
• Mood tracking and journaling to understand how you’re feeling
• Activity and progress insights to see how far you’ve come
• Goal tracking to help you stay focused and motivated

Aptiva brings these tools together to help you build healthier habits that fit into your everyday life.